Take control of your health with Gurrusays’ blog’s ‘Health’ category. Get expert advice, tips, and information on a variety of health topics, from nutrition to fitness to mental well-being. A must-read for anyone looking to live a healthier life!
Snack on cucumbers and almonds when you feel hungry in between the meals. Cucumbers are a great weight loss snack because they are basically 99% water. Have a cup of green tea after every meal to speed up your metabolism. Stop eating junk and processed food and do not touch any carbonated drinks.
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Body Image is the way a person perceives his/her body and the opinion he/she has of his/her own physical appearance. This is an important concept that is related to self-esteem and mental health. Body image starts developing in childhood and grows with us. If a child feels unappreciated or criticized for his physical appearance it
Body Image, Body Positivity and Receiving Compliments Read More »
Do you know someone who is unhappy with their physical appearance? Probably yes. With excessively unrealistic beauty standards of our society, constantly backed and reinforced by media and the fashion industry, it is obviously reflecting into body image problems. It is more common among women, of course, because young girls are raised to be more
Body Dysmorphic Disorder Symptoms, Causes, and Treatment Read More »
We are unfortunately living in a society that is relying more and more on physical appearance for validation and manipulating our body image. To make matters worse the media is constantly raising the bar for the standards of physical beauty. It’s getting hard for both men and women to keep up with ridiculous societal standards
Body Image, Body Positivity, and Best 100 Compliments Read More »