Mental Health

Take care of your mental health with Gurrusays’ blog’s Mental Health category. Get expert advice, tips, and information on a variety of mental health topics, from stress management to therapy.A must-read for those seeking to enhance their mental well-being.

Self-Efficacy Theory

Self-Efficacy Theory- 4 Factors in Building Confidence in Yourself

Self-efficacy, a term coined by psychologist Albert Bandura, is a fundamental concept in understanding how we perceive our abilities to meet challenges and accomplish tasks. It’s not just about confidence, but a deep-rooted belief in one’s capabilities. Understanding the Concept of Self-Efficacy Definition of Self-Efficacy At its core, self-efficacy refers to the belief in one’s …

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3 Types of Body Modifications that cause Death – The Risks

Although there are no exact statistics to claim, different types of body modifications for cosmetic or aesthetic purposes are commonly practiced across the globe. People have reported an instant boost in self-esteem and body confidence after different types of body modifications. This includes tattoos and piercing, implants, derma filler injections, liposuction, injections like botox and …

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Control Fight or Flight Response Hormone Using Emotional Intelligence

Fight or flight response was one of the main survival instinct for the caveman and has helped a lot along the path of evolution but have you ever wondered is it still helpful? Sometimes, yes, it helps you to jump out of the way of a car in time when it appears out of nowhere. But have you ever had a strong emotional reaction to a situation which caused embarrassment later? Perhaps you have overreacted to a friendly critique of a colleague, maybe you didn’t show up for an exam or interview you thought you have not prepared enough for, or you might have panicked and fled out of a stressful situation.

Body Dysmorphic Disorder

Body Dysmorphic Disorder Symptoms, Causes, and Treatment

Do you know someone who is unhappy with their physical appearance? Probably yes. With excessively unrealistic beauty standards of our society, constantly backed and reinforced by media and the fashion industry, it is obviously reflecting into body image problems. It is more common among women, of course, because young girls are raised to be more …

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