Technology, Maslow’s Hierarchy

Technology, Maslow’s Hierarchy of Needs and Random Act of Kindness Day

The modern lifestyle is pacey and technology-oriented. With every passing day, we are moving away from people around us and getting consumed by technology. More and more time we are spending with our smart devices and lesser with humans in real life. Look at you right now, sitting with your smart devices, not conversing with

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Control Fight or Flight Response Hormone Using Emotional Intelligence

Fight or flight response was one of the main survival instinct for the caveman and has helped a lot along the path of evolution but have you ever wondered is it still helpful? Sometimes, yes, it helps you to jump out of the way of a car in time when it appears out of nowhere. But have you ever had a strong emotional reaction to a situation which caused embarrassment later? Perhaps you have overreacted to a friendly critique of a colleague, maybe you didn’t show up for an exam or interview you thought you have not prepared enough for, or you might have panicked and fled out of a stressful situation.

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