What are keto pills? Do keto pills work without a keto diet?

What are Keto Pills?

Keto pills are exogenous ketone supplements designed for individuals who are doing a ketogenic diet for weight loss. Keto pills are considered a shortcut to speed up the journey to ketosis. 

Keto pills are the specific type of dietary supplement that encourages the body to burn its fat for calories instead of using carbs.

How do Keto Pills Work?

How do Keto Pills Work?

Before understanding the mechanism of working keto pills, we have to know how the keto diet works.

Keto diets are low carb and high-fat diets that force the body to burn its fat and produce ketone bodies. These ketone bodies are used as fuel for various biological processes and physical activities. The goal of the keto diet is to restrict the carbs so that body has to melt its fat for obtaining energy or calories

The Keto pill works by providing ketone bodies as an exogenous product. It means that the ketone bodies which the body has to be prepared naturally by the keto diet are now being provided in form of supplements or pills known as keto pills.

Do Keto Pills Work Without a Keto Diet?

Keto pills work without a keto diet. The prime aim of designing keto pills is to facilitate those individuals who want to do a ketogenic diet without cutting off carbs. So keto pills act as a shortcut to providing ketone bodies without restricting your carbohydrates consumption.

Effects of Keto Pills on Blood

Keto pills have specific effects on the blood. Keto pills based on ketone salts may raise the urine and blood pH because of the formation of ketone bodies. While ketone esters decrease the blood pH as they metabolize into keto acid.

Effects of Keto Pills on Hormones

Keto pills also exhibit their effects on body hormones. Exogenous ketone pills lower blood glucose levels. They may stimulate insulin secretion and decrease the hunger hormone level that is ghrelin. Ultimately it results in depletion of carbohydrates and reduces appetite for food. 

Keto Diets vs Keto Pills

Keto Pills and keto diet both are used in the ketogenic diet but act in different ways. 

Keto diet plan consists of natural food products including fruits, vegetables, and dairy products that help to maintain ketone levels in the body by giving high fat and low carbs. The body itself metabolizes its fat into ketone bodies which are taken up by the brain and other body parts for the sake of energy.

In contrast of it, keto pills are an alternative way to reach the ketosis state. It provides ketone bodies to the body which are utilized for energy production. So the body reaches a ketoacidosis state quickly. 

Side Effects of Keto Pills

Just like the keto diet, keto pills have the following side effects.   Side effects of keto pills are:

  • Fatigue
  • Bad breath
  • Irregular menstrual cycles
  • Constipation
  • Sleep issues
  • Decreased bone density
  • Chills and sweating
  • Increased heart rate
  • Increased thirst

Composition of keto pill

The composition of keto pills varies from brand to brand but generally, it is composed of two main constituents

  • Ketones salt including Beta-hydroxybutyric acid  that combines with sodium, potassium, magnesium, and/or calcium
  • Ketone esters including D-Beta Hydroxybutyrate/ D 1,3-butanediol

When do Keto Pills Start to Work?

Keto pills start working after 3 to 5 days when you start the intake of keto pills. It means that within 3 to 5 days keto pills maintain the level of ketone bodies in your body which will be used as fuel instead of carbs. Weight loss with the keto diet appears within 4 weeks. 

Effects of Keto Pills on the Body

Keto pills help your body to enter the ketone state by elevating ketone levels in the blood. It also helps to bypass “ keto flu” which is the most common problem for people who start a ketogenic diet. It allows people to go through a keto diet without cutting off carbs. Most importantly,  it works faster than the actual keto diet. That’s why it’s termed as a shortcut that speeds up the process.

Keto Pills may Disturb Your Health

Keyo pills may disturb your metabolism in the way that during the use of keto pills, your body is used to taking up ketones as fuel. It makes you less hungry by decreasing the concentration of the hormone ghrelin. Bit once you quit the use of keto pills after 30 days, you have a significant increase in the appetite-suppressing hormone that makes you more hungry than actually, you are physically hungry. 

Summing Up

Keto Pills are the specific type of dietary supplements that are designed for individuals who want to do keto without cutting carbs. Keto pills provide an alternative way for the body to produce ketone bodies and reach a ketosis state without compromising on a diet or changing diet plans. Even though keto pills are safe they may have some side effects in the beginning as it takes some time for the body to adopt new changes in diet patterns.

You are suggested to always ask your pharmacists or doctor before taking any type of supplements. This is more important when you are already facing any medical disease or complication. Do not forget that prevention is better than cure. 

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